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Demystifying the ever-changing world of digital marketing. In every episode, we’ll bring you content and conversations designed to build clarity around digital marketing. We want to help you build a deeper understanding of how it works within your business and why it’s important that your marketing puts people first. You’ll get to know James, our deep-diving Managing Director and Jess, our many-talented Sales and Marketing Manager. Be a fly on the wall as they swap stories and fun-facts while sharing valuable marketing advice. Plus, from time to time you’ll hear from other experts within TheOnlineCo., as they share their own wisdom and experience in their particular areas of digital marketing.
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Sunday Apr 18, 2021
Sunday Apr 18, 2021
When we sat down to hear the story of psychologist and burnout expert Dr Valerie Ling from the Centre for Effective Living, we had a feeling it was going to be one of our most helpful episodes yet—and we weren’t disappointed.
In this episode, (the second in a two-part series), Valerie dives into her expertise on the treatment and prevention of burnout – a path many business leaders often (sadly) travel.
Valerie’s an expert on the topic, has been given the nickname ‘Doctor Burnout’, heads up a team of therapists who help people recover from the condition, and has a passion to help leaders of all kinds to live more effective and balanced lives. Not only that, she once travelled through the valley of burnout herself – and knows first hand how it feels (and how not to go there!) Her advice is invaluable.
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Key Moments
02:27 - Valerie shares her own burnout story: “I had a client walk in saying that I looked terrible.”
05:17 – Burnout – the warning signs.
09:52 – Steps to recovery if you’re burnt out.
11:32 – Valerie shares her Six 'R’s’ of burnout prevention.
17:04 – Avenues for affordable counselling.
19:01 – Hope for anyone suffering burnout: you can not only recover, but find a better, healthier normal than before.
21:53 – What is post traumatic growth?
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Learn More
- Connect with Valerie Ling on LinkedIn
- More about Centre for Effective Living
- Explore all episodes of Getting to the Heart of Business
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